Culinary Delights first opened their doors for business on December 2003 with the aim of offering fresh homestyle cooking at fast food speeds. Our team takes great pleasure in welcoming each and every customer with a smile; whether it’s quick bites or full meals you crave – Culinary Delights offers something delicious for every palate – enjoy!
Provence is an epicure’s delight. Local markets boast freshly picked produce, Mediterranean seafood and free-range lamb.
Seafood is an invaluable source of essential nutrients such as vitamin A, calcium, iodine and omega-3 fats that benefit our immune systems, eyesight and brain health. According to Dietary Guidelines for Americans two servings of seafood per week should be consumed.
Oily fish is packed with essential omega-3 fatty acids that are great for your heart health, which can significantly decrease your risk for atherosclerosis and coronary artery disease. Regular consumption also helps maintain healthy triglyceride and cholesterol levels in your body.
Fresh seafood doesn’t need to be consumed frequently to reap its healthful rewards – one drained can of tuna or salmon is 3 to 4 ounces, while an average salmon fillet weighs 7 ounces. Also, seafood cooks quickly so adding it into meals throughout the week is easy.
When purchasing seafood, select sustainable species caught or farmed using socially and environmentally responsible methods. Look out for certifier logos on packaging and inquire at your retailer regarding sustainability practices. Buying bulk seafood allows you to save money. When cooking at home, try salmon patties, shrimp stirfry or fish tacos on whole-wheat tortillas; even adding clams into tomato soup or pasta dishes may work great! Keep in mind though that seafood is high in sodium levels so consuming too much can put unnecessary stress on the body – which is important if trying to control sodium intake.
No matter if it’s served cold in a flavorful salad over fresh greens or as part of a full rotisserie chicken dinner with side dishes of potatoes and vegetables, chicken provides many health benefits that go far beyond its protein content. Not only can chicken be an excellent source of B6, niacin and phosphorous – its bones can even be turned into delectable bone broth!
If you eat chicken regularly, it’s important to include other sources of protein in your diet to make sure that you are getting all of the essential vitamins and minerals your body requires. Mackenzie Burgess, RDN of Cheerful Choices recommends including some variety in your breakfast with breakfast sausage for variety in frittatas, casseroles or eggs.
Food lovers around the globe love pasta for its satisfying flavors and anthocyanins that increase happiness levels – it can even make their palates water! But that is only part of its appeal; pasta’s delicious taste also brings happiness boost.
Starting off, pasta provides a steady release of energy to both your mind and body, helping prevent sudden energy surges followed by crashes that can leave you irritable or less productive. Furthermore, selecting appropriate varieties such as Three Farm Daughters products can provide significant amounts of fiber.
Pasta contains complex carbs that provide your brain and body with glucose, the fuel essential to its functions. A fulfilling plate of pasta can help keep your mood stable by helping prevent sudden spikes and crashes that often follow sugary snacks and drinks.
Substituting high-quality pasta with other foods to help lower stress levels is also proven effective, by suppressing cortisol secretion and increasing serotonin production – two hormones which play a crucial role in creating an atmosphere conducive to peace, restful sleep, and overall well-being.
Desserts have long been seen as diet derailers, yet indulging in them in moderation may actually be good for you. Although sugar in desserts has been linked with weight gain and chronic diseases such as Type 2 diabetes, certain sweets can actually provide fiber and vitamins.
Fifteen of the most nutritious desserts are fruit-based. Eating more fruit by way of bowl of berries or cup of yogurt, for instance. Even adding an ice cream scoop as part of a healthy snack such as chicken breast or lean beef can provide additional nutrition when served alongside such protein-rich food items as chicken, lean beef or fish.
Studies reveal that when people choose dessert first, they tend to consume less overall. This was demonstrated when 134 college students were offered four choices from their cafeteria food line: they could choose healthy options (fruit salad) before the savory dishes, cheesecake before or after their main dish or fruit afterward; results revealed that those who ordered indulgent dessert first consumed half as many calories than those who ordered fruit-based dessert first despite eating an equal amount of food overall.
Desserts often make us happy because their high sugar content helps our bodies produce serotonin, a natural mood booster. Although too much sugar and carb-rich food should be avoided, occasionally eating these can help elevate our mood and bring greater happiness.